Weight loss story – This girl lost 22 kilos without excessive dieting.

Overweight people have to face countless problems in their daily life. Still, some of them give up on their fitness goal because of the hard work involved. But 25 years old Aditi Guleria decided to get back in shape despite being diagnosed with PCOD. As she was tired of the embarrassment, she had to face […]

What is Fitness?

What is Fitness? Fitness is defined as the quality or state of being fit. The modern definition of fitness describes either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that […]

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